There is a growing body of research providing evidence on the benefits of reflexology.
We know that reflexology:
-Improves sleep
-Promotes deep relaxation
-Is beneficial in reducing stress levels
-Improves sense of wellbeing
We have attached some published research papers belows for you to enjoy on just a few of the studies on the effects and benefits of reflexology!
A systematic review and meta analysis of reflexology and sleep, with nearly 4,000 participants indicate that reflexology improves sleep.
Title: To systematically summarize and quantify the effects of foot reflexology on improvements in sleep disturbances.
Soundbite: In a review of all studies published it was found that reflexology significantly improved sleep quality.
Title: The clinical efficacy of reflexology in nursing home residents with dementia
Sound bite: When reflexology was compared to a control of no treatment in a group of patients with mild to moderate dementia, there was a significant reduction in observed pain and distress.
Sound bite: Reflexology recombination with breathing exercises and massage statistically reduced labour pain intensity, physiological makers of anxiety, labour duration and improved vital signs resulting in higher baby APGAR scores and maternal satisfaction.
Sound bite: In preterm babies, reflexology significantly reduced respiratory distress when under non-invasive ventilation.
Title: Reflexology and meditative practices for symptom management among people with cancer.
Soundbite: On its own or when used together with meditation, caregiver-delivered reflexology improved fatigue levels in cancer patients. meditation alone also achieved this. Both therapies, provided at home, could be offered to help with fatigue in cancer patients
Please note that reflexology should not be used as an alternative to seeking medical advice or treatment
